Blog

4 min Read Time

How Often Should You Really Be Washing Your Sheets?

April 22, 2019

Bedding can be a breeding ground for bacteria. Just how often should you wash your sheets?

tags: bacteria , bedding , newsletter , sleep , wash

4 min Read Time

Mucus: What You Need to Know

April 15, 2019

Mucus often gets a bad rap for signaling infections, but it is actually quite beneficial to your body. Find out what your snot says about your...

tags: bacteria , germs , mucus , newsletter , sickness

5 min Read Time

Could I Have an Ulcer and Not Know It?

April 8, 2019

Despite their prevalence, the symptoms of an ulcer can frequently be mistaken for other conditions, like heartburn, and some show no signs at...

tags: newsletter , nsaids , pain , stomach , symptoms , ulcer

5 min Read Time

Intermittent Fasting: What Really Happens to Your...

April 1, 2019

Here’s what we know about intermittent fasting so far–what it is and how it affects your body, along with tips should you choose ...

tags: diet , health , if , newletter , weight loss

5 min Read Time

The Right Way to Treat a Sinus Infection

March 25, 2019

Find out how you can treat your sinus infection at home and when it’s time to call your doctor.

tags: acute , cold , congestion , newsletter , sinus , treatment

7 min Read Time

Gas: What’s Normal and What Isn’t?

March 18, 2019

Is your gas excessive, smelly or painful? Find out what’s normal, and what may be a sign of a more serious health issue.

tags: belch , bloating , foods , gas , newsletter , symptoms

2 min Read Time

Millennials’ Odds for Depression Rise with Social...

March 11, 2019

Social media use can exacerbate or highlight depression systems, according to a new study published in the Journal of Applied Biobehavioral research...

tags: depressions , disorder , millennials , newsletter , social media , study

4 min Read Time

Is Your Anxiety Normal or a Sign of Something ...

March 4, 2019

Anxiety is part of life that helps people tackle new challenges, but excessive worry isn’t normal. One expert explains the difference between...

tags: anxiety , disorder , help , newsletter , symptoms , treatment

4 min Read Time

Do You Really Need an Antibiotic?

February 26, 2019

It’s normal to want relief from a fever, sore throat and congestion but antibiotics usually aren’t the answer. Lean why and what you can do to...

tags: bacteria , february , newsletter , side-effects , treatment , virus

3 min Read Time

Does Vaping Cause Cancer?

February 19, 2019

E-cigarettes and vaping products are not a truly safe alternative to smoking.

tags: cancer , e-cigarettes , fd-regulate , february , newsletter , vaping

6 min Read Time

What's Causing Your Cold Weather Allergies?

February 12, 2019

For some, winter's chill doesn’t keep allergy symptoms at bay. Find out which indoor triggers are causing your coughing, sneezing and watery ...

tags: allergies , february , newsletter , symptoms , treatments

6 min Read Time

When the Flu Becomes Dangerous

February 5, 2019

Influenza can be dangerous, even deadly. Find out who should be extra cautious, plus serious signs you shouldn't ignore.

tags: february , flu , flu-shot , newsletter , symptoms , treatment , virus

2 min Read Time

3 Ways to Improve Your Family's Health

January 22, 2019

We all want our families to be strong, smart, happy and healthy. Here are three tips for improving your family's health.

tags: diet , exercise , january , newsletter , nutrition

4 min Read Time

11 Ways to Make Over Your Kitchen for Weight Loss

January 15, 2019

Get rid of these mindless eating booby traps, and drop pounds!

tags: diet , january , newsletter , nutrition

3 min Read Time

New Cholesterol Guidelines Focus on Personalized...

December 25, 2018

New cholesterol guidelines released by the American Heart Association recommend a “personalized” approach to fighting bad cholesterol.

4 min Read Time

Even a 2-minute Walk Counts in New Physical Activity...

December 18, 2018

New guidelines suggest physical activity lasting as little as two minutes still counts toward a person’s weekly activity goals. Previously, activity...

2 min Read Time

Acute Flaccid Myelitis, Polio-Like Illness Affecting...

December 11, 2018

What do parents need to know about AFM, the polio-like virus that’s left hundreds of children across the U.S. partially paralyzed?

3 min Read Time

New Study Finds That Smoking and Diabetes May ...

December 4, 2018

Smoking, diabetes, high blood pressure: all bad for the heart, but perhaps worse for women's hearts than men's.

4 min Read Time

Are You at Risk for Epilepsy?

November 27, 2018

Epilepsy is a neurological disorder that causes seizures. While some factors are outside your control, there are several ways to lower your risk...

tags: epilepsy , epilepsy-risk-factors , november , seizures , traumatic-brain-injury

2 min Read Time

Can Diet Help Treat Epilepsy in Adults?

November 20, 2018

When anti-seizure medications don't work well enough, people with epilepsy can try changing their diet to reduce seizures.

tags: diet , diet-treatment , epilepsy , epilepsy-treatment , keto-diet , november , seizures , seizure-treatment

4 min Read Time

Guilt Free Holiday Snacks That Won't Weigh You...

November 13, 2018

Don't let the holiday season weigh you down. These festive snacks are guilt-free and some even include leftovers.

tags: fruits-and-vegetables , healthy-holidays , healthy-snacks , holiday-weight-gain , november , overweight-children , weight-loss-foods

3 min Read Time

Turkey Traumas, Solved

November 6, 2018

From thawing your bird to gobbling it down at the table, these tips will help you enjoy a safe and healthy Thanksgiving.

tags: cuts , emergency , heart-health , lacerations , november , thanksgiving , turkey

Slimmed-Down Thanksgiving Recipes

November 6, 2018

You can cut down on the salt by opting for healthier versions of a few Thanksgiving favorites. Try these slimmed-down recipes.

tags: healthy-eating , low-salt , low-sodium , november , recipes , thanksgiving

5 min Read Time

Is the Air in Your Home Polluted?

October 23, 2018

Your home should make you healthier, not less. Put your pollution radar to the test and answer these four questions about your home's indoor ...

tags: air-pollution , clean-indoor-air , indoor-air-quality , october , vocs , volatile-organic-compounds

3 min Read Time

Protecting Your Health from Air Pollution

October 16, 2018

Research suggests that, even at safe levels, air pollutants can harm your health. A reduction in short-term exposure to particulate matter from...

tags: air-pollution , carbon-monoxide , epa , lead , october , ozone , respiratory-illness

3 min Read Time

How to Stay Healthy in an Office Full of Sick ...

October 9, 2018

During the height of flu season, you'll likely find yourself surrounded by coughing, sniffling and sneezing coworkers. Thankfully, protecting...

tags: cold , flu , flu-season , germs , hand-washing , influenza , october , vaccines

3 min Read Time

Can the Flu Shot Really Save Your Life?

October 2, 2018

We've all heard the advice to get the flu shot each fall. But is it really that important to do so? The short answer: definitely yes. And timing...

tags: cdc , cold , flu , flu-symptoms , guillain-barre-syndrome , october , vaccine

2 min Read Time

Bone-Strengthening Foods to Fight Osteoporosis

September 25, 2018

About 30 percent of postmenopausal women in the U.S. have osteoporosis and 40 percent of them will suffer at least one fracture. There are some...

2 min Read Time

Why Vitamin D is Critical to Heart Health

September 17, 2018

Having a heart condition is a definite life crisis. But what if you could reduce the chances that it'll be deadly thanks to the benefits of vitamin...

3 min Read Time

Measles Outbreaks: A Wakeup Call

September 11, 2018

Learn the side effects of measles and why it’s important to get vaccinated.

2 min Read Time

Autism May Begin Well Before Birth

September 6, 2018

Findings in a new study states that elevated levels of DDE in pregnant women are associated with an increased risk of autism among their children...

1 min Read Time

Lower Your Blood Pressure in 30 Seconds

August 28, 2018

Practicing this exercise for just 30 seconds can give your cardiovascular health a boost.

tags: blood pressure , cardiology , cardiovascular health , deep breathing , exercise , heart , hypertension

2 min Read Time

Whole Grain Pasta Improves Blood Pressure

August 28, 2018

A recent study showed that a diet high in whole grains may assist in lowering high blood pressure by as much as 20 percent.

tags: blood pressure , healthy eating , heart health , whole grains , whole wheat pasta

4 min Read Time

6 Weird Reasons You Can’t Lose Weight

August 21, 2018

If you’re eating right and exercising, but still can’t seem to lose weight, some unexpected factors could be to blame. We spoke with...

tags: blood pressure , cardiology , cardiovascular health , deep breathing , exercise , heart , hypertension

2 min Read Time

Top 5 Vaccination Myths Debunked

August 14, 2018

Vaccine safety has become a source of debate in recent years. If you are uncertain about whether or not to get vaccinations for yourself or your...

tags: autism , general wellness , immunization , vaccination , vaccination myths , vaccines

1 min Read Time

9 Shots Older Adults Must Get

August 7, 2018

If you think immunizations are just for children, think again! Adults need them too, including those 50 and older. Are you up-to-date with your...

tags: general wellness , immunization , vaccination , vaccines , vaccines for adults

4 min Read Time

Skin, Sun, and Cancer

July 24, 2018

Applying sunscreen when you go to the beach or the pool may seem like second nature, but according to the American Cancer Society, new cases ...

tags: basal cell carcinoma , cancer , dermatology , melanoma , skin , skin cancer , squamous cell carcinoma

3 min Read Time

The Latest on Skin Cancer

July 17, 2018

The rates of dangerous skin cancers like melanoma have more than tripled since the 1970s, according to the National Cancer Institute. We spoke...

tags: basal cell carcinoma , cancer , dermatology , melanoma , skin , skin cancer , squamous cell carcinoma

10 min Read Time

Ouch, What Bit Me? 10 Common Bug Bites

July 10, 2018

Irritating bug bites are often harmless, but some are painful, and may cause an allergic reaction, infection or worse. Gabriel Schifman, DO, ...

tags: bug bites , chiggers , fleas , insect bite , mosquito , spiders , tick

4 min Read Time

News: Tick and Mosquito Infections Have Tripled...

July 3, 2018

In the 13-year period, more than 640,000 cases of vector-borne illnesses were reported—a 250 percent increase. In addition, nine new diseases...

tags: dengue , lyme disease , mosquito , tick , vector-borne illness , west nile virus , zika

1 min Read Time

Exercise Benefits: Feel Happy for 12 Hours

June 26, 2018

That's what a study revealed. A short, moderately paced workout produced feel-good brain chemicals that lasted up to 12 hours afterward.

tags: exercise , happiness , mental health , physical health , work out

6 min Read Time

The Keto Diet Promises Big Weight Loss, But Is...

June 19, 2018

Cutting carbs and ramping up dietary fat comes with some major drawbacks. We looked into the details of the latest diet craze to break down the...

tags: diet , food , healthy eating , keto diet , nutrition , weight loss

1 min Read Time

How Furry Friends Help You Live Longer

June 12, 2018

Three concurrent studies revealed that pet ownership offers lots of physical and emotional advantages, including better self-esteem, better physical...

tags: loneliness , mental health , pet therapy , physical health

6 min Read Time

Loneliness May Be Deadlier Than Obesity

June 5, 2018

Loneliness isn't the same thing as being alone. Rather, it's a feeling of loss or sadness due to a lack of meaningful social connections. If ...

tags: antisocial , health risk , isolation , loneliness , mental health , sleep deprivation

3 min Read Time

8 Easy Breakfasts Under 300 Calories

May 22, 2018

You've probably heard that breakfast is the most important meal of the day. There's good reason: Breakfast helps kick-start your metabolism, ...

tags: breakfast , metabolism , nutrition , protein

5 min Read Time

How to Rewire Your Brain to Love Healthy Habits

May 15, 2018

A habit is an action you do automatically. Why is it automatic? Because it's based on a cue you've established. But what if you could rewire ...

tags: breaking bad habits , habits , healthy habits

1 min Read Time

Garden Taco Salad Recipe

May 8, 2018

This hearty meal is perfect after an intense workout. It's filled with electrolytes, healthy carbs to replenish your energy stores and protein...

tags: healthy carbs , healthy recipes , recipe , salad

4 min Read Time

6 Surprising Signs You Need to Drink More Water

May 1, 2018

Thirst isn't a foolproof sign of dehydration. Your age, the weather and the activity you're involved in can all interfere with your thirst response...

tags: bad breath , dehydration , exhaustion , flaky skin , hydration , migraines

4 min Read Time

8 Common First Aid Mistakes

April 24, 2018

It's common to reach for the hydrogen peroxide to clean a scraped knee, or for the tweezers when you get a splinter. However, you may want to...

tags: first aid , spring

3 min Read Time

A Pessimist's Guide to Feeling More Optimistic

April 17, 2018

Optimism has been proven to help control stress, boost your mood, manage pain, support healthy lifestyle choices, and reduce your risk of dying...

tags: attitude , happiness , healthy lifestyle , healthy living , mental health , optimism , stress control

2 min Read Time

Best Workouts for Your Stress Type

April 10, 2018

Find an exercise that's right for your stress type. Find out more about types of stress and exercises that may be best for you.

tags: anger , anxiety , depression , mental health , stress , workouts

4 min Read Time

7 Depression Symptoms You Shouldn't Ignore

April 3, 2018

Depression is more than an emotional slump - it lasts longer, is more severe and affects your ability to complete everyday tasks. Despite this...

tags: depression , emotional health , lack of focus , mental health , restlessness , weight fluctuation

Why is the Flu So Bad This Year?

January 19, 2018

Some flu seasons are worse than others. Learn why the 2018 flu season is so widespread.

Surviving the Flu: Symptoms, Treatment and Danger...

January 19, 2018

This year's flu vaccine doesn't cover the dominant strain of the flu. Find out how to treat the flu and recognize complications that can be deadly...

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